Training through pregnancy and motherhood is tough — and most of the time, no one sees the effort. Here, you get a weekly challenge, a place to log your workouts, and a group of women who show up with you.
Join the Club From $12.40/month
During pregnancy, postpartum, toddler chaos and broken sleep — our workouts don't always look impressive from the outside. In here, we're impressed. Your baby was up all night and you still trained? We'll cheer for that. All you managed was a walk? That counts too, and we'll be the first to tell you.
"There are moments when I don't complete every challenge, but instead of feeling guilty, I feel supported. The encouragement from other moms reminds me that showing up in any way counts."— Alexandra, Strong Mama Club member
Every week follows the same simple rhythm. No schedules to follow, no workouts to keep up with — just choose, train, log, and celebrate.
Each Monday, you choose one of five weekly challenges based on where your energy is. Feeling strong? Go for four workouts. Rough week? One session still counts. You decide.
No set times, no mandatory sessions. You work out wherever and whenever it fits — home, gym, or a walk with the stroller. The workout is yours.
After each session, log it in the Workout Log. The group sees every entry, cheers you on, and your streaks start building.
Finish your challenge and the group celebrates with you. On Monday, it starts again — a new challenge, a fresh week. The rhythm carries you forward.
Five challenges every week — from high-intensity to gentle movement. There's always a level that fits where you are right now.
Log every session and watch your streaks grow. Your streak builds quietly and is more motivating than you'd think.
Log a session and the group notices. Finish a challenge and they celebrate it. Training feels different when someone's paying attention.
Where you go to ask "is this normal?", share your wins, and have real conversations with women who get it.
Not sure where to start? We've got suggested workouts and inspiration for every stage — pregnancy, postpartum, and beyond.
Every month, the whole club works toward one goal together — like a step challenge. No matter your stage or fitness level, there's a way to join in.
"Joining Strong Mama community at the beginning of my pregnancy was one of the best decisions I made. Sometimes my workout was simply walking my 4-year-old son to school — and this community helped me see that as a win, not a failure. Seeing others progress kept me motivated and accountable. I no longer feel alone — I feel supported, capable, and empowered."
"I just joined at 13 weeks pregnant, right in the middle of the nausea / slower runs reality. I signed up for a run challenge straight away and actually finished it — which I genuinely don't think would have happened without this community. Even though I'm brand new, I already feel so encouraged and motivated here."
Want to go all in, or try it for a month first? Both give you full access to everything. Cancel anytime.
Both plans include
Yes, you're very welcome here in any of those stages. The workout challenges are built to work for all of them. Some weeks you'll feel strong and capable; other weeks you'll move slower. Both belong here.
There are endless workouts out there. That's not the hard part. The hard part is actually getting them done. This space is different because you're not doing it alone. Your effort is seen. You're surrounded by women in similar stages, showing up in their own imperfect ways — and that shared momentum makes it much easier to keep going.
You don't have to. There's a mini challenge with two small sessions. There's a gentle option. Or you can focus only on the monthly team step goal we work toward together. And if you need a week off, you can simply hang out, cheer for the others, and come back the next week.
If you decide it was training, it counts. That might be a gym session. It might be a home workout. It might be a long stroller walk. Your body is changing, your life is changing — you get to decide what training looks like right now. If you showed up for yourself, that counts.
Strong Mama Club runs on Circle. You can use it on your computer or grab the Circle app on your phone.
Of course. You can stay as long as it feels good and leave whenever you need to.
I've always loved training — it's the thing that makes me feel like myself. When I got pregnant, I realized pretty quickly that nothing works the way it used to. I'm tired in a new way, my sports bra fits weird, and some days just getting out the door is the win.
I didn't need a program telling me what to do. I needed someone to do it with. Someone to say "I did my workout" to, and someone to say "same" back.
So I built Strong Mama Club — and it turns out, a lot of women needed the same thing. Now we do what we can, we start over a lot, and we keep each other going when it would be so much easier to stop.
I'd love for you to be part of it.
Join Strong Mama Club